Body Neutrality vs. Body Positivity

Hey there, BFF!

Welcome back to The Teachers’ Lounge! Get ready because today, we’re continuing our Body Image Series with another topic that can truly shift the way we help students see themselves.

Last time, we talked about the Body Image Continuum—how body image exists on a spectrum. Now, let’s dive into two key mindsets: body positivity vs. body neutrality and why neutrality is the real game-changer.

What’s the Difference Between Body Positivity and Body Neutrality?

It’s easy to think these two are the same, but they’re actually worlds apart.

Body positivity tells students, “You are worthy because you’re beautiful.” It’s an upgrade from body negativity, but it still centers worth around appearance.

Body neutrality, on the other hand, says: “You are worthy. Period.” It shifts the focus away from looks and reminds students that their value comes from who they are—not what they look like.

And that shift? It’s the key to helping students truly live at peace with their bodies.

Watch the video below to discover just how different body neutrality and body positivity are!

Body Image: What's the Difference Between Body Positivity and Body Neutrality?

Watch the Video Here!

Want to Learn How to Teach Body Neutrality?

Check out our latest video for easy, actionable ways to promote body neutrality into your classroom:

Body Image Education: Five Ideas for Teaching Body Neutrality

Watch the Video Here!

For a deeper dive into this topic, check out my Body Image Curriculum! You'll find everything you need to teach about body neutrality and other aspects of body image.

Next Up:

In our next video of the series, we’re tackling a big one—why I never talk about weight in Health & PE class. Trust me, this one will change the way you approach weight discussions with students. Stay tuned!

As always, let me know what you think. How are you teaching body neutrality in your classroom? Let’s keep the conversation going!

Talk Soon,
Janelle

P.S. Give your students life-long skills and a shift in mindset around their body image with these resources:

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